This is a blog about fitness, health, and encouragement. Stay positive, my friends.
SW: 160 (may 2011)
CW: 156lbs (also SW for 365 Day Challenge)
GW: 124lbs.
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Saying “oh ive already ruined my good eating today ill just eat crap” is like saying “oh i dropped my phone on the floor ill just smash it till it breaks.” Its silly and dosent make much sense. Sense, however has little to do with our choices regarding eating.
I am re-blogging this again because this is a problem I have!
(Source: peace-l0ve-andhappiness)
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